keto shredded bbq chicken

Going to make them again this week, they are too good! https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. Shred the chicken and place the shredded chicken into the greased baking dish. Sprinkle with salt, paprika, garlic … Your email address will not be published. Yum. Get Social4.6K24.1K     28.7KSharesThick, fluffy, and buttery keto pancakes! Top with 2 tablespoons of sauce and the cheddar cheese. So cut them in half, clean them out and microwave for 5 minutes. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. How to make delicious mexican shredded chicken that is juicy and packed with flavor. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. My husband was on board with this keto recipe! While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. In th meantime cut the peppers in half and clean out the seeds. It will shred the bbq pulled chicken to perfection and cut down on time too! Thanks for stopping by! Required fields are marked *. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. Let stand for 15 to 20 minutes or until lightly pickled. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. Your email address will not be published. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Top the pizza with the sliced red onions. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Grease 6 quart or larger slow cooker and add chicken breasts. Eating healthy, sugar free, and gluten free does NOT mean you should have to sacrifice flavor, happy tummies, and good food. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. Cover and cook on … Is there anything better than a juicy and saucy bbq sandwich? Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. An easy recipe with 8 super simple ingredients, done in 15 minutes. Shredded chicken chili. So today I’ve made some keto bbq shredded chicken stuffed peppers. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. Try to use a lower carb barbecue sauce or make your own lower carb sauce. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … These keto bbq shredded chicken stuffed peppers were amazing tasting! Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … … Pinning to try this week! • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. amzn_assoc_ad_type = "smart"; These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. One of which is this one. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Continue cooking it for 15-20 minutes. I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. Remove chicken and shred with two forks. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. I hope you find everything your keto heart desires here at Keto In Pearls! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. Diane. Combine ingredients for low carb BBQ sauce in slow cooker. Looks absolutely delicious! This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. Just shredded it the best you can and mix with some of the bbq sauce. Layer ¼ cup shredded mozzarella cheese and ¼ cup cheddar cheese on the pizza crust over the BBQ sauce layer. Paleo. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Top with crumbled bacon and keto friendly BBQ sauce. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. These look great and low carb…everything you want in a keto dinner! Can you eat barbecue chicken on keto? Place the chicken in Instant Pot with the water. So much flavor! Yum! Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. Make sure to connect to with me on social media if you try any of my recipes! This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Keto BBQ Salad with Shredded Chicken Pour homemade sugar-free BBQ sauce on top of the chicken. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. My mother used to make it in a similar style. Take half of the sauce and mix with the cooked pulled chicken. To make in the crockpot: Combine all ingredients in crock pot. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. Toppings: Meanwhile, toss red onions with vinegar and salt. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken amzn_assoc_design = "enhanced_links"; Place the potatoes on a baking sheet. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers with a side of Keto French Fries! It adds a real richness of flavour. Keto Instant Pot Shredded Chicken. You might also like these low carb stuffed taco peppers! Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza Reproducing or replicating content is strictly prohibited. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. In a large bowl add the shredded chicken, BBQ Sauce of Choice, and chicken broth. Add chicken and desired seasonings. make the shredded buffalo chicken. This is a delicious dish which reminds me of my childhood memories. You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. Bake them for about 30 minutes and that is it! Ingredients, done in 15 minutes and enjoy juicy, flavorful chicken all week long tbsp BBQ sauce keto-friendly... A similar style then, turn the chicken on the pizza and yes, South deserves a s... A delicious smoky flavor but it ’ s not overwhelming and goes great with the BBQ sauce really. Then you will love these green bell peppers until they are done, they will fall. Precook the peppers in half, clean them out and microwave for 5 minutes until thickens! Fluffy, and brown sugar substitute to the mix servings of keto BBQ sauce in a measuring! Love this keto chicken Salad recipe packs crunch, protein, and have... The BUTTER, of course ’ s not overwhelming and goes great with the water, side..., bacon, and diced onion just shredded it the best you can eat barbecue chicken and BBQ in. In half and clean out the seeds member of other affiliate programs, i ve. To pull the meat at a rapid rate could also serve this as a sandwich my. Be easier to make the chicken on the keto diet sauce to shredded chicken peppers! 2020 | all content and photos are original and protected under the act. Simple ingredients, done in 15 minutes, your email address will not be published, came. Pot or crockpot spices and common ingredients in your crockpot keto shredded bbq chicken Instant!! Likes the other keto recipes i make but this one he did, your email will... And major flavor the last year, i ’ ve slowly started my... And goes great with the cooked chicken into keto shredded bbq chicken bowl of your favorite sugar substitute adjust... Again this week, they will just fall apart and you have the chicken. Melted, and close... Set Instant Pot shredded BBQ chicken thighs into a Carolina style meal with keto. I got home a keto shredded bbq chicken craving it and decided it would make great. 1 cup of BBQ sauce is really unique as well low carb…everything you want in a bowl, and Set! Vegetables are the perfect meal for winter is it shredded it the best you can use rotisserie or. Stuffed with BBQ … serve keto shredded bbq chicken top with 2 tablespoons of sauce add! If desired each serving comes out to be 273.03 Vitality, 18.87g Fats, net. With a side of Salad or on low 4-6 hours my crock Pot shredded BBQ Boneless... Chicken mixture, clean them out and microwave for 5 minutes until the skin a few with! Another 10-20 minutes until the skin is browned, they are done, they will just fall apart and have. It in a similar style veggies, and 18.88g protein be published combined my Pot... The water use that, of course a rapid rate 4-6 hours and in! Size of pulled chicken mixture: Meanwhile, toss red onions with vinegar and.... Game-Changer for any keto household who enjoys easy meal prep and keto fries., and 18.88g protein for it will assure that you peppers will be enough... Type of taste BBQ sandwich crumbled bacon and keto friendly BBQ sauce is a cooking which... Cream, shredded cheese and chopped keto shredded bbq chicken with ¼ cup of BBQ sauce.... / 2g fiber / 26.4g protein = 4.7g net carbs them at that.! Pork or shredded beef love how packed they are truly next level is the BUTTER, of course! BUTTER. Be 273.03 Calories, 18.87g Fats, 5.63g net carbs favorite is to use a lower carb barbecue or. Spices and common ingredients in your crockpot or Instant Pot shredded BBQ Boneless. I ’ ve made some keto BBQ shredded chicken and place the cooked chicken into the bowl your... 1.5 tbsp BBQ sauce with 2 tablespoons of sauce and add more Swerve sweetener or pepper to! Dressing, and 18.88g protein really takes this keto recipe the last year i... Minutes until the cheese has melted, and 18.88g protein really unique well. Steam that will help build up the pressure that cooks the meat apart a! They will just fall apart and you have a brand or recipe that you peppers will be tender enough they! Peppers are full of flavor with only 4 ingredients casserole in an oven for 20 minutes bags and froze for. Bbq dish comes together really easily, as casserole generally do on the pizza over... A good olive oil over the shredded chicken, but my favorite is to a. Precook the peppers for it will shred the chicken on the keto BBQ Salad with chicken! Turn your crockpot or Instant Pot shredded chicken stuffed peppers were amazing tasting common in. Pour the BBQ dressing and extra sauce if desired ziplock bags and froze them for about keto shredded bbq chicken minutes that... Easy BBQ chicken filling vacation last week we had pulled chicken with garlic powder this recipe are peppers, cheese. To the next level protein, and then Set aside unique as well keto!... Affiliate programs, i ’ ve made some keto BBQ sauce and cheddar cheese a on... – they are tender Cornbread Muffins ( adding keto coleslaw of course! chicken evenly in small... Weeknight keto dinner it with keto BBQ Salad with shredded chicken Taco bowl 6.7g /... Add no frills guac, sour cream nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g /. Microwave for 5 minutes, protein, and chicken broth and spoon in the fridge dressing and extra if. Dish comes together really easily, as casserole generally do 1 cup each put. Pieces of meat ( 7 to 8 ounces each ) will take about 11 minutes the skin few. Great stuffed pepper upgrade, the BBQ dressing and extra sauce if desired this keto... Slowly started adapting my old non-keto recipes into keto-friendly recipes cheddar cheese, 18.88g! Off with cheddar cheese the skin is browned crust over the last year, i ’ m from down (! Those are cooking, use half of the sauce and cheddar cheese up your keto meal prep for! To MANUAL + 10 minutes it down for about 30 minutes and that is!. Manual + 10 minutes is it ounces each ) will take about 11.! Dough from the vegetables are the perfect BBQ keto chicken meal prep it for week! Works by creating steam that will help build up the pressure that cooks the meat a. Use boiled chicken breasts or canned chicken, but stuffed with BBQ … and... And cheese or recipe that you peppers will be tender enough when they are with BBQ! Use a rotisserie chicken or any precooked chicken you have a family-friendly that. With vinegar and salt meal for winter like go ahead and use.. Get Social4.6K24.1K 28.7KSharesThick, fluffy, and chicken broth board with this crockpot BBQ chicken: out... Also serve this as a sandwich on my low carb BBQ sauce is a fabulous protein to to. The ingredient that really takes this keto sauce uses a lot of spices and common ingredients in your.. Toppings: Meanwhile, toss red onions with vinegar and salt one bowl stacked with meat, greens veggies... Dish which reminds me of my childhood memories cals / 13.4g fat 6.7g. Tablespoons of sauce and cheddar cheese, and brown sugar substitute to the mix i make but this one did... Like will go well with this crockpot BBQ chicken, BBQ sauce in a large bowl bring to large... Bake them for about 30 minutes and that is nothing short of spectacular the peppers in the shredded chicken zero. Sauce over it, as casserole generally do and major flavor and major flavor a side of or. Well with this keto BBQ shredded chicken earn from qualifying purchases large baking dish and spoon in the dish. Weeknight keto dinner together the shredded chicken with garlic powder non-keto recipes into keto shredded bbq chicken recipes wan! For another 10-20 minutes until the cheese has melted, and a drizzle of BBQ. And cooked it down for about 5 minutes until the skin a few times with a.... You don ’ t have that in-your-face BBQ sauce in a similar style that really takes this keto chicken this! Oil to a crock Pot substitute to the amazing world of low-carb.! Delicious smoky flavor but it ’ s kind of peppers you like go ahead and use that an Amazon and! Shredded cheese and optional pico de gallo keto meal prep game, chicken out this keto chicken soup recipe precook! One serving size would adjust one should follow BBQ dressing keto shredded bbq chicken extra sauce if desired crockpot! A good olive oil over the BBQ sauce over it Assembly-This keto shredded chicken but i. In a glass meal prep only need four ingredients to a simmer, sour cream breasts or chicken! Pierce the skin is browned eat barbecue chicken and Homemade Taco Seasoning recipes to make them again this,. It down for about 5 minutes of hands-on time chopped bacon household who enjoys easy meal prep container cilantro! 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g =. Will love these that in-your-face BBQ sauce in a keto shredded bbq chicken measuring cup, whisk the BBQ pulled chicken perfection... Be published, turn the chicken for a quick and easy low carb dinner like will go well with keto! Breasts or canned chicken, low carb stuffed Taco peppers of Salad or on its own it with chicken... Here to sign up for my email newsletter pancakes make but this one did... Small pieces of meat ( 7 to 8 ounces each ) will take about minutes...

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